27.09 15:00-17:00
25.10 15:00-17:00
Purna Yoga, Helsinki (Fredrikinkatu 67 E)
NOTE!
Your booking is only confirmed once the payment has been received.
BUNDLE PRICE for two workshops: 65€
"If it's in your practice, ..." 27.09
In this session, we’ll work on Urdhva Dhanurasana (Wheel Pose), Salamba Sarvangasana (Shoulderstand) and Sirsasana (Headstand) through targeted drills, the use of props, and clear, thoughtful cueing.While we will approach these poses starting from their foundational preparations, some prior experience with yoga is recommended.
"All about Surya Namaskar" - 25.10 15:00-17:00
Sun Salutations are the backbone of many yoga practices, but often we move through them quickly, without fully understanding each posture. In this workshop, we’ll break down the different types of Sun Salutations, explore the principles behind each pose, and learn how to modify them according to your body’s needs.
We’ll also take time to answer your questions and explore the philosophy behind Surya Namaskar—so you can begin to build a personal, sustainable practice at home.
